The Fitness Industry is Lying to You...

...And We Will Help You Beat It!

You won't believe how women like Amanda, in her 40s from Edinburgh, are losing weight, toning up, and transforming their health in just a few short weeks on our award-winning SPPT Programme.👇👇👇👇

👇READY TO TRANSFORM YOUR BODY & CONFIDENCE?

BOOK YOUR FREE CONSULT BELOW 👇

Amanda’s Story – Why the Fitness Industry Failed Her

Amanda tried everything:

Slimming World Paleo, Atkins, 5:2 fasting Fitness magazines & influencer workout plans

Multiple budget gyms, home workouts and cardio machines that promised results


Still, nothing stuck.

She was made to feel like if she wasn’t doing 10,000 steps by 6am, meal prepping like she was on MasterChef, and somehow turning into Davina McCall overnight — she was failing.

She felt frustrated, exhausted, and like she was running out of options.

Sound familiar?

10 Fitness Myths You’ve Probably Heard (and Maybe Tried)

  1. You need to do hours of cardio to lose fat

  2. Cut out carbs or you’ll never slim down

  3. Lifting weights makes women bulky

  4. You need to train every day to “stay on track”

  5. You must juice cleanse before every holiday

  6. It’s all downhill after 40 (🤦‍♀️)

  7. Squats are bad for your knees

  8. If you’re not doing 75 Hard, you’re soft

  9. Pilates is the only way to train ‘feminine’

  10. Chloe Ting or bust

    ❌ If this was true, Amanda wouldn’t be where she is now.

What Actually Works? Meet SPPT at LIFT.

This isn’t a detox.

This isn’t a crash course.

This is the system Amanda used to build strength, lose fat, and feel great in her body again — without sacrificing her life, sanity, or snacks.

LIFT SEMI-PRIVATE PERSONAL TRAINING

With SPPT, You Can:

✅ Lose fat & tone up


✅ Understand fitness for your body


✅ Feel confident again — in leggings and in life


✅ Build a routine that works around your job, family, and actual schedule


✅ Join a community of supportive, like-minded women


✅ Learn how to train without living in the gym

No “toning bands.” No green detox smoothies. No nonsense.

Who Are We?


You might be wondering: what makes us different? Here’s the truth: We’re not a gym full of elite athletes or influencers.

We are:


🏆 Edinburgh’s Best Gym (Edinburgh Evening News)


🏆 Scottish Strength Gym of the Year (Scottish Fitness Industry Awards)


🏆 Edinburgh’s Highest Rated Gym (Google)


💪 Female-led by Laura — a coach, business owner, and mum who’s lived this herself


💬 A place where you're supported, not judged

We know what it’s like to juggle work, family, hormones, energy, and the pressure to “bounce back.” This is fitness that finally makes sense — and works long term.

What Makes SPPT Different

Train any day of the week, 6:30am–8:00pm

Coached sessions, not chaotic classes

A personal plan, not guesswork

Friendly, professional support from coaches who actually care

A gym full of people just like you, led by a woman who's been through what you are now

“I used to follow fitness plans from Instagram and wonder why nothing worked. Now I train 3x per week, feel confident in my body, and I love it.” – Amanda

The Part You Really Want to Know...

I know, I know, I haven't mentioned the price yet. But let me answer that question. The full value of what we offer if you purchased them separately for one month is listed below:

  • 12x PT Sessions ~ £360

  • Full Online Trainer Support & Plan ~ £150

  • Nutrition Plan ~ £75pcm

  • Online Education Course ~ £50

  • Unlimited Gym & Functional Fitness Class Access ~ £75

That's a total cost of over £700 for everything that we provide at a fraction of that cost with ZERO long term commitment. We don't tie people into 12 month contracts because we know people love us, our gym, and the results they get from our training so they stay with us because they WANT to.

With us, you get all of the above from as little as £109pcm with NO CONTRACT

So can you really afford to miss out with an offer like this? You've got 2 options right...


🔴 Option 1: Keep doing what you’ve always done. Wait. Wonder. Feel stuck.

🟢 Option 2: Start now. Build strength. Lose weight. Feel like you again.

Still on the fence about having a chat?

We offer a 100% money-back guarantee if you don’t love it. No risk. No guilt. No nonsense.

⚠️ We’re only offering 3 new starter spots each month. If you want in, act now.

Imagine feeling proud of how you look and how you feel.

Imagine finally finding a system that fits your life — not the other way around.