The Fitness Industry is Lying to You...

...And We Will Help You Beat It!

You won't believe how men like Tony, in his 30s from Edinburgh, are building muscle, shedding fat, and getting back in shape in just a few short weeks on our award-winning SPPT Programme.👇👇👇👇

👇READY TO LEVEL UP?👇

Tony’s Story – Why He Was Ready to Quit

Tony tried it all:

Paleo, intermittent fasting, low-carb, HIIT, PPL, AMRAP, EMOM, SOS

“That guy on YouTube who swears by Bulgarian split squats”

But nothing worked. Or if it did, it didn’t last.

He felt drained, busy, frustrated, and like he had to choose between real results or a real life with his family & friends.

Sound familiar?


It’s not your fault.


You’ve been told you need to train like an elite athlete, recover like Huberman, and live in an ice bath like WimHof to get results.

Spoiler: you don’t.

10 Fitness Myths You’ve Probably Heard (and Maybe Tried)

  1. You need to train 5x/week plus

  2. Long workouts = better results

  3. Crunches burn belly fat

  4. Carbs are the enemy

  5. Deadlifts are dangerous

  6. You must go keto

  7. If it’s not tracked on Strava, it doesn’t count

  8. You can out-sweat a bad diet

  9. Muscle mass disappears after 40

  10. You need to live off protein powder


    Sound familiar? Let’s clear that up.

What Actually Works? LIFT SPPT.

This is the system Tony used to gain strength, drop body fat, and finally enjoy training again — without giving up his weekends or living on chicken and rice.

With SPPT, You Can:

✅ Lose fat & build lean muscle

✅ Train 2–4x/week and get more from less

✅ Get strong without destroying your joints

✅ Have a plan built for your life and goals

✅ Be around other guys who aren’t trying to out-bro each other

✅ Actually look forward to walking into the gym

This isn’t influencer fluff or some Instagram eBook. This is what works.


Who We Are

We’re not a gym filled with TikTok bros and timewasters.


We are:


🏆 Edinburgh’s #1 Rated Gym (Edinburgh Evening News)


🏆 Scottish Gym of the Year Finalist (Scottish Fitness Awards)


💪 Co-founded by Andy — a coach who’s worked with hundreds of everyday guys like you cutting through the bullshit to create exceptional results


💬 Backed by a team with over 35+ years of combined experience in real-world coaching

We help real men get back into shape and stay that way — no egos, no nonsense, no excuses.

Why LIFT SPPT Is Not Like Any Other Fitness Programme

Here's why:

  1. We've had hundreds of people come through our gym's doors who've found our environment and our team to be the friendliest gym ever

  2. We provide sessions 7 days a week from 06:30 right through to 20:00 because we want to fit round your schedule

  3. You'll get access to our full team of coaches and your own individual accountability coach

  4. You're in a gym that feels like a performance centre, not a nightclub

  5. We treat everyone as an individual and understand different needs and goals

  6. We've won awards for this and can back it up when we say that we are the best.


“I’ve got a full-time job, two kids, and not a lot of free time. This is the first time I’ve trained consistently in years — and it’s working.” – Tony

The Part You Really Want to Know...

I know, I know, I haven't mentioned the price yet. But let me answer that question. The full value of what we offer if you purchased them separately for one month is listed below:

12x PT Sessions ~ £360
Full Online Trainer Support & Plan ~ £150
Nutrition Plan ~ £75pcm
Online Education Course ~ £50
Unlimited Gym & Functional Fitness Class Access ~ £75

That's a total cost of over £700 for everything that we provide at a fraction of that cost with ZERO long term commitment. We don't tie people into 12 month contracts because we know people love us, our gym, and the results they get from our training so they stay with us because they WANT to.

With us, you get all of the above from as little as £109pcm with NO CONTRACT

So can you really afford to miss out with an offer like this? You've got 2 options right...

🔴 Option 1: Keep doing what you’ve always done. Wait. Wonder. Feel stuck.

🟢 Option 2: Start now. Build strength. Lose weight. Feel like you again.

Still Skeptical?

We offer a 100% money-back guarantee if you're not happy.

No catch. No pressure. Just results.

⚠️ We only have 5 free consult spots open this month. Want one?


How would it feel to finally enjoy training again and see your body change — without becoming a supplement robot?